Recommended Reading
Anxiety
The Dialectical Behavior Therapy Workbook for Anxiety
Depression
Exercise
Acute Effects of Exercise On Mood, Cognition, Neurophysiology, and Neurochecmical Pathways
Dialectical Behavior Therapy (DBT) Skills
Dialectical Behavior Therapy Skills Workbook
Mindfulness / Meditation
Plant Medicine & psychedelic therapies
Ayahausca: Soul Medicine of The Amazon Jungle
Relationships
How to be an Adult in Relationships
The Seven Rules for Making Marriage Work
Self acceptance, self love, and Self compassion
Love Yourself Like Your Life Depends On It
The Mindfulness Self Compassion Workbook
Sobriety / addiction
7 Weeks to Safe Social Drinking
The Power of Addiction & the Addiction to Power
It’s Not the Drugs it’s the Adverse Childhood Experiences